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  Butterfly Coaching

What do you really want and how to Achieve it ?

5/11/2024

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Have you ever taken the time to ask yourself this crucial question: What do you truly want in life, and how can you achieve it? Defining your ambitions is an evolving process that fosters personal growth and allows you to meet inspiring people along the way.

In this article, I want to explore the importance of following your aspirations, being receptive to signs, and adapting our plans according to changing circumstances. We will also uncover the key elements for happiness and the ways to achieve it.

## The Journey of Defining Your Ambitions

Defining your ambitions is a personal journey that evolves over time. By exploring our passions, talents, and values, we can discover what truly motivates us. This process allows us to grow and open ourselves to new perspectives. Moreover, encounters with inspiring individuals can guide and encourage us to pursue our deepest dreams.

As I progress in my journey as a coach, father, and entrepreneur, I gain confidence and clarity. It's remarkable how much we grow and advance through a positive environment and long-term goals.

Take the time to reflect on what truly excites you in life—what you want to become, what you genuinely wish to accomplish, and your long-term goals and dreams. Understanding who you want to be and what you want to achieve is essential for me and, I believe, for many others.

## Listening to Your Intuition

It's crucial to listen to your intuition and remain open to the signs that appear on your path. As I mentioned in a previous video, life often sends us subtle, or sometimes strong, messages to guide us in the right direction. Being receptive to these signs can help us adjust our plans and seize new opportunities.

Adapting to changes in our environment and circumstances is also vital. Instead of using our nature as an excuse, we must take responsibility for our emotions, embrace change, and adapt flexibly.

Additionally, helping others in various ways is essential. It's well-known that the more you give, the more you receive. I encourage you to consider how you can assist your family, colleagues, neighbours, and more.

## Setting Clear Goals

To be happy in life, having clear short-term, medium-term, and long-term goals is essential. This applies to all aspects of our lives, whether professional, personal, or familial.

For me, my goals are crystal clear: at work, I aim to reach the same salary I had when I worked in hospitality; at home, I prioritize spending quality time with my family and meeting their needs. Personally, I strive to improve each year in sports, aiming to win a trail race in Hong Kong, and in personal development, I plan to take one or two courses to enhance my positive impact in everyday life.

On a professional level, we must reflect on what we want to accomplish and establish steps to get there. Cultivating a positive attitude despite any situation and celebrating small victories as much as possible is also essential.

## Self-Care and Quality Time

Taking care of ourselves is crucial. Even allowing yourself just 15 minutes of personal time can yield significant benefits. Last year, I committed to 365 days of sports, including running, yoga, meditation, and cycling, all while being a husband and father of two. This challenge taught me to incorporate my family, and even my clients, into my activities, leading to tremendous personal growth.

One lesson I learned is that during the toughest moments, when we feel exhausted and overwhelmed, it's often the best time to push ourselves. Completing a challenging task fills us with pride, and that feeling is priceless!

Whether through sports or other fulfilling activities, we should engage in what makes us genuinely happy—cultivating curiosity and adopting a healthy diet. Finally, spending quality time with loved ones strengthens our bonds and nourishes our happiness and perspectives.

## Achieving Our Ambitions

To realize our ambitions, establishing an effective routine and organization is essential. This enables us to manage our time optimally and dedicate consistent efforts to our most important goals.

By adjusting our mindset and developing our willpower, we enhance our determination and ability to persevere through obstacles. It's also crucial to invest energy in our projects and connect with others.

Sharing our personal experiences not only inspires others but also strengthens our motivation. I assure you, it's impressive how this works, and we radiate even more positivity!

When I left my role as a sales team leader, I wasn't sure what I wanted, but I knew what I didn't want, and that was non-negotiable. The first step was to implement everything I had always wanted to do since childhood—like my challenge to collect a ton of beach waste where I live. I also stopped playing soccer, started meditating, and took psychology courses at the University of Hong Kong. Interestingly, the more I progressed, the better and more confident I felt!

The process was rapid; in three months, I found what I was searching for: helping people develop personally and supporting them in achieving their ambitions. Now, it's a challenging but incredibly rewarding experience!

## Transformative Experiences

One fundamental point I want to emphasize is the importance of stepping out of your comfort zone. This can be a transformative experience. Here are some key benefits:

1. **Personal Growth**: Stepping out of your comfort zone exposes you to new experiences and challenges, fostering personal development.
2. **Increased Self-Confidence**: Overcoming obstacles strengthens your belief in your abilities.
3. **Broadened Horizons**: It allows you to discover new perspectives, cultures, and ideas.
4. **Enhanced Adaptability**: The skills you learn make you more adaptable to change.
5. **Stimulated Creativity**: New challenges encourage creative thinking and problem-solving.
6. **Surround Yourself with Challengers**: Choose people who challenge you and motivate you to take action.
7. **Achieving Your Full Potential**: By stepping out of your comfort zone, you break free from self-imposed limits and unlock your potential.

Remember, while stepping out of your comfort zone can be intimidating, the rewards can be immensely fulfilling.

## Embracing Fear

The concept of "not being afraid of fear" is essential. It means accepting and recognizing that fear is a natural and normal part of life. Instead of avoiding it, we should see fear as an indicator of significant opportunities for growth.

By embracing fear, we adopt a courageous and open mindset towards challenges and obstacles. This allows us to venture into activities or projects that may seem daunting. As we confront our fears, we often discover that they diminish when we take action.

In summary, "not being afraid of fear" encourages us to see fear as an opportunity for personal growth, resilience, and achieving our full potential. It fosters a mindset of courage and openness to new experiences.

I must admit, creating this Blog and speaking to you is a massive step out of my comfort zone! Coming from a family of seven children, being the youngest, this is a colossal leap for me. Some may find it amusing or critical, but that's part of the journey!

Defining your ambitions and working towards them is an exciting and rewarding journey. By following our aspirations, gradually stepping out of our comfort zones, being receptive to signs, and adapting to changing circumstances, we can progress toward a fulfilling life.

To be happy, it's essential to be proactive in implementing new endeavours across various aspects of our lives, establishing effective routines, and sharing our experiences to inspire others.

So, what are you waiting for? Take the time to reflect on what you truly desire and start carving your own path to happiness today.

Thank you so much, and see you soon!
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    Author

    Jérôme de Clarens
    I've spent over a decade in Asia, initially as a professional football player in France and Hong Kong. In early 2020, I faced personal and work-related challenges, including fertility issues and work-related stress, prompting me to reassess my priorities.

    I decided to refocus on what truly mattered to me, quitting football, achieving athletic milestones, and studying psychology. This transformative period led me to become a coach, emphasizing simplicity, sharing, sports, and confidence in my approach. I firmly believe in an individual's potential to achieve their goals with the right mindset and aim to inspire and guide leaders and teams towards success.

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