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  Butterfly Coaching

The 10 Keys to Freeing Up Time and Optimizing Your Productivity

3/2/2025

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Hello everyone,
Today, I want to address a topic that is particularly close to my heart. In our modern society, where time is a precious resource, it is essential to learn how to manage our schedules effectively. Here are ten practical keys to help you free up time and optimize your productivity.
I. Define Your PrioritiesThe first step to freeing up time is to clearly define your priorities. Identify the tasks that have the most positive impact on your goals. By focusing on what truly matters, you can avoid getting sidetracked by less important activities.
II. Plan EffectivelyEffective planning is crucial. Use a planner to organize your days, weeks, and even months. Allocate specific time slots for each task and include breaks to recharge. Create a color-coding system for your activities to better visualize your schedule: family, work, leisure, etc.
III. Identify Time WastersPinpoint the sources of distraction in your life, such as social media or unnecessary meetings. Limit or eliminate these distractions. For example, check how much time you spend on social media each day and set limits to reduce that time.
IV. Learn to Say NoSaying no is essential for preserving your time. Assess your limits and decline commitments that do not align with your priorities. Don’t hesitate to delegate tasks when possible, and be clear in your communications to avoid misunderstandings.
V. Understand the Importance of Important vs. UrgentIt’s crucial to distinguish between important tasks and urgent ones. Focus on activities that contribute to your long-term goals, even if they don’t seem urgent. Schedule time for these tasks and be disciplined in completing them.
VI. Combat ProcrastinationProcrastination is the enemy of productivity. Identify moments when you are likely to procrastinate and implement strategies to take action. It’s better to move forward and learn than to remain inactive.
VII. Optimize Your MorningsThe early hours of the day can significantly impact your productivity. Establish an effective morning routine by incorporating beneficial activities for your well-being, such as exercise or meditation. Avoid immediate distractions like phone notifications.
VIII. Take Care of YourselfSelf-care is crucial for maintaining sustainable productivity. Allow yourself time for rest, relaxation, and leisure. A balanced mindset fosters increased efficiency.
IX. Value Quality TimeInvesting quality time with your loved ones is essential for your well-being. Pay attention to your family and friends. This time spent together strengthens bonds and contributes to your personal growth.
X. Adjust and EvolveTime management is an ongoing process. It’s important to adjust your habits and strategies over time. By investing in your time management, you can enjoy a more balanced and fulfilling life.
Remember, it is possible to free up time and optimize your productivity. By applying these keys, you will be able to organize your days better, reduce stress, and achieve your goals more effectively.
You can do it!
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    Author

    Jérôme de Clarens
    I've spent over a decade in Asia, initially as a professional football player in France and Hong Kong. In early 2020, I faced personal and work-related challenges, including fertility issues and work-related stress, prompting me to reassess my priorities.

    I decided to refocus on what truly mattered to me, quitting football, achieving athletic milestones, and studying psychology. This transformative period led me to become a coach, emphasizing simplicity, sharing, sports, and confidence in my approach. I firmly believe in an individual's potential to achieve their goals with the right mindset and aim to inspire and guide leaders and teams towards success.

YOU​

CAN

DO

IT

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